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THE Practices


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THE Practices


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DEEP BREATHING PRACTICES

We are what we repeatedly do. So excellence then, is not an act, but a habit.
— Aristotle

DEEP RELAXATION PRACTICES

It’s not necessarily the amount of time that you spend on practice that counts; it’s what you put into the practice.”
— Eric Lindros (Former Pro. Hockey Player)

BEGINNER MEDITATION PRACTICES

The difference between ordinary and extraordinary is practice.
— Vladimir Horowitz
How do you know when you’ve found the right practice? If it helps me heal and empower myself, if it helps me expand my consciousness, if it helps me become a healthier, happier, more prosperous person, then it is the right practice for me.
— Pandit Rajmani Tigunait