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THE Practices


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THE Practices


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DEEP BREATHING PRACTICES

“Resistance to breathing is resistance to change. Resistance to change is resistance to living. Resistance to living is a kind of walking death. Inhale deeply, friend; inhale. Your breathing practices and emotional healing will lead you to virtuous behavior and a life of non-grasping and joy. The heart, unencumbered by grief and resentment, will blossom from merely an emotional heart into a spiritual heart.” Max Strom from the book A Life Worth Breathing
— Max Strom, A Life Worth Breathing

Root Breathing Practice Focus: Open Mouth Breathing into Closed Mouth Breathing to teach you about how to create the "valve" in the back of the throat | then 1:2 breathing where the exhales are 2x longer than the exhales | then moving into engaging the root lock and creating a short pause after the end of the exhales.

DEEP RELAXATION PRACTICES

It’s not necessarily the amount of time that you spend on practice that counts; it’s what you put into the practice.”
— Eric Lindros (Former Pro. Hockey Player)

BEGINNER MEDITATION PRACTICES

The difference between ordinary and extraordinary is practice.
— Vladimir Horowitz
How do you know when you’ve found the right practice? If it helps me heal and empower myself, if it helps me expand my consciousness, if it helps me become a healthier, happier, more prosperous person, then it is the right practice for me.
— Pandit Rajmani Tigunait