Reasons for engaging in a private session:
Overcome physical / mental pain
Increase digestive power (both mentally & physically)
Improve vital core strength
Increase your spine mobility & strength
Significantly reduce stress, anxiety, depression
Deeply understanding the source of anger, fear, self-doubt
Focus your life's purpose
Be more joyful & abundant on your journey
Ways your clarity & healing can be reached:
Life Coaching - to Deeply focus your present & future
Hatha YogA - Moving mindfully with breath
Reiki: Hands on energy healing
Mindful Meditation Practices
Combination of any of the above
Ways to connect:
Face-to-face - the best!!
Skype,Facetime or similar
Telephone (so old fashion)
Instant messaging (yes, i've done entire sessions like this!)
Each session you will get:
Audio Recording of the session
Customized personal practice to support your goals
2-3 Email follow-ups for further clarification, focus and motivation
Privacy & super safe space to explore & improve your life
Evaluation & Reflection Form
Can we talk? This session can be conducted in-person or from a distance and is the ideal place for you to ask questions, dig deeper or even vent life's frustrations. We will take a wide angle view to your life and see where your mind has taken you off course. Ultimately the goal is to gain more clarity on in the present moment and give you very tangible actions to change unproductive patterns. Contact me about pricing options.
Mind Diving This session will teach you more about the mind and how you can embrace its complexity. It will introduce you to how the mind processes information daily and how you can better address the negative or unproductive patterns that are on the surface. It will be part discussion and part experiential. You will leave with super vital tools and practices on how to keep your mind clear, calm and tranquil. Contact me about pricing options.
Body Love This session is about embracing the body you live in. Because if you don't care for your body, where are you going to live? We will use basic yoga movements with a deep connection to the breath to explore where you are currently and discover where you need/want to go. We'll keep an open mind throughout the session. You will leave with a practice that is suited to your lifestyle and personal goals. Contact me about pricing options.
Spa Day This session is a combination of a 30-minute gentle massage, 30-minute yoga session and concludes with a 30-minute guided relaxation. This is a real treat and should be savored for those times your body and mind are need of being recharged. Contact me about pricing options.
Create Your Own Packages
Inquire with me about other Bundle sessions. Packages Greatly reduce the price and accelerate your progress.